Goal Setting video

What were your past experiences with exercise and trainers? For most of my past, I maintained a fairly active lifestyle and was involved...

I have always been pretty active. I ran competitively for many years and, to be honest, I was pretty good at it. So running has always...

Here's some tips that might help. Don't get caught up with judgement. I know it can be intimidating when you start going to the gym: You...